How to Quit Smoking
Looking to quit smoking cigarettes? What is the best way to quit smoking? Below you’ll find some motivational information, as well as the latest news about smoking and smoking cessation. If you are looking to jump straight into Vaping then why not check out our beginners guide to vaping?.
If you live in the UK you'll have heard all the good things that happen when you quit cigarettes & quit smoking altogether.
For one, you reduce your risk of getting cancer -- lung and otherwise -- as well as your risk for heart disease, COPD, stroke, and peripheral vascular disease. In addition, you'll notice all those unsavoury symptoms -- the smoker's cough, the wheezing, the shortness of breath -- start to subside.
Some of these effects happen over time, and others can occur in as little as 20 minutes after you put that final cigarette down.
Whatever your reason for kicking the habit, there are a whole range of incentives to keep you motivated over the course of the next few weeks, months, and truthfully, every year to come.
The NHS Smoke Free website has said that there is growing evidence that ecigarettes can help people stop smoking but adds that you should also stop smoking cigarettes to get the best from vaping.
Best Vape to Quit Smoking
Many people in the UK choose a tobacco flavour when first quitting but with such a huge array of flavours available it’s easy to find a vape flavour that will suit you. When you become a seasoned vaper there’s every chance you’ll choose an e liquid that is totally different to anything you vaped, however. At Vapemate Virginia tobacco does make our top five, but others are fruity or vanilla custard. The most popular is Menthol. And there are many kits perfect for beginners, while some people do go straight to a more advanced kit, such as those by Smok vape, in UK. there's alos the option of DIY vape using eliquid flavour concentrates, to get your best blends.
But that’s what makes switching from smoking to vaping so great – the choice of vape flavour, while still getting that nicotine hit if that’s what you require.
And don’t worry. It can take a bit of trial and error to get the right flavour and the right nicotine strength that suits you. But there are so many people that have stated vaping and not looked back – figures suggest the number of vapers is around 3 million, with half of those quitting smoking for good.
The benefits start immediately too, with carbon dioxide levels returning to normal after just a few hours of being smoke free. Your heart rate returns to normal after just 60 minutes.
LIFE'S BETTER AFTER TOBACCO
It may seem like a no-brainer to quit, but as we're all well-aware, it's hardly ever that simple. There could be psychological or social factors that prevent people from succeeding in their efforts (if they ever get to the point of trying). But even when you're totally in the right headspace to quit, your body could put up quite the fight. Nicotine is, after all, about as addicting as heroin or cocaine.
Then there's the withdrawal symptoms. These usually kick in a few hours after your last cigarette, but you might not be out of the woods for another few days or weeks. Think irritability, depression, anxiety, fitful sleep, headaches, dizziness, restlessness, and plenty more where that came from.
The good news: it gets easier the longer you go.
If you've tried and failed to quit cigarettes, there are a number of steps you can take to make your next shot more successful, and that includes focusing on the light at the end of the tunnel:
- Pick a relatively quiet, stress-free time to quit.
- Enlist a support network. Have your friends and family hold you accountable, and ask for their patience in advance.
- Brainstorm a list of activities you can do to replace the things you normally associate with smoking (like going on cigarette breaks with your coworkers).
- Remind yourself that no matter how intense your cravings will feel, they're only temporary.
- Try using a smoking cessation aid if cold-turkey is something that didn't work for you in the past.